WELCOME TO
ELEVATE AND RISE
Psychotherapy
& Counselling
Is your mental health a priority right now, but finding the right fit has felt overwhelming? You’re not alone and you’re in the right place.
01
ADULT THERAPY
If you’re feeling overwhelmed, stuck, or simply not yourself, therapy can offer a space to breathe, reflect, and beging again. At Elevate and Rise Psychotherapy and Counselling, we provide personalized, non-judgemental care tailored to your unique story. Whether you’re navigating a major life transition…
COUPLE THERAPY
Whether you’re navigating a rough patch or feeling like you’re drifting apart, couples therapy offers a space to reconnect, rebuild, and rediscover each other. At Elevate and Rise Psychotherapy and Counselling, we work collaboratively with both partners to explore the patterns, pain points, and …
FAMILY THERAPY
Every family faces moments of tension, miscommunication, and emotional strain. Whether you’re dealing with ongoing conflict, behavioral challenges, or simply feeling disconnected from the people you love most, family therapy offers a space to rebuild trust, restore harmony, and strenghten your relationships…
Kathy-Ann Laman, RP (Qualifying)
Kathy-Ann brings warmth, insight, and deep commitment to helping clients feel seen and supported. Her approach is grounded in empathy and guided by evidence-based practices. With experience across diverse populations and challenges, she creates a safe space for healing, growth, and transformation
Her philosophy: You’re not broken, you are becoming.
KATHY ANN’S
THERAPY SERVICES
Explore how we support your journey toward emotional wellness.
Stress LIFE
Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
trauma & PTSD
Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
Relationships
Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
Anxiety & mOOD dISORDERS
Excepteur sint occaecat cupidatat non proident sunt in culpa officia
Coaching
Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
Groups
Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
Frequently Asked Questions (FAQ)
These are the most frequently asked questions clients might have, whether you’re new to therapy, exploring options, or preparing for your first session. We are here for every step of the process.
Q: What issues do you help with?
We support individuals, couples, and families navigating anxiety, depression, trauma, relationship challenges, identity exploration, caregiver stress, chronic pain, and more. We tailor therapy to meet your unique needs.
Q: Do you offer virtual therapy?
Yes! We provide secure video and phone sessions for residents across Ontario. Virtual therapy offers flexibility and comfort while maintaining the same level of care and confidentiality.
Q: Who do you work with?
We work with adults of all ages, couples, teens, families, and members of the LGBTQ + community. We also support caregivers and idividuals facing spiritual, emotional, or relational challenges
Q: Is therapy confidential?
Absolutely. Your privacy is a top priority. All sessions are conducted in accordance with professional ethical standards and Ontario’s privacy regulations.
LOREM IPSUM
CONTACT US NOW
Excepteur sint occaecat cupidatat non proident sunt in culpa qui occaecat cupidatat non officia deserunt mollit anim id est laborum.
Address
1234 Any Street, Suite 234, Kanata, ON
Phone
613-234-5678
info@elevateandrise.ca